用料
食材:
蒜薹
250克
雞蛋
4個
干木耳
1把
蒜頭
2瓣
小米辣
2個
調味料:
生抽
1.5勺
蠔油
1勺
老抽
1茶匙
1茶匙
玉米淀粉
1茶匙
清水
小半碗
1勺=15ml
1茶匙=5ml
蒜薹這樣炒,鮮香入味!好吃又營養的做法
- 先來準備食材:
木耳泡好后清洗干凈,撕成小朵;
雞蛋4個打散;
蒜薹切成段;
蒜頭、小米辣切末備用
- 調味料的材料混合均勻?
這道菜好吃的關鍵就是這碗咸鮮十足的料汁哦!
- 鍋中倒入適量的油,油熱后倒入打散的蛋液,炒至雞蛋凝固,盛出備用
- 少許底油,把蒜末小米辣放入鍋中,煸炒出香味
- 然后把木耳、蒜薹放入鍋中翻炒,再沿著鍋邊倒入少許清水,加熱2-3分鐘。
- 把前面炒好的雞蛋放回鍋中
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- 把碗汁倒入鍋中,快速翻炒均勻
(碗汁中生抽、蠔油都有鹽味,所以沒有再放鹽。
大家在出鍋前也可以嘗一下,如果覺得有些淡,可以少加一點點鹽)
- 收汁即可出鍋?
- 一道鮮香入味,好吃又營養的下飯菜就可以上桌啦
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