初秋了，換季時小朋友容易感冒咳嗽，這道湯潤燥止咳，平日可以多喝一點。如果家里有，食材里還可以增加5克的川貝。

用料

原材料：

豬棒骨

2塊

無花果

2個

1個

南北杏

10克

桂圓干

6顆

陳皮

1片

麥冬

10克

蓮子

10克

無花果雪梨豬骨湯的做法

1. 豬骨頭冷水下鍋焯水，洗凈瀝干水分。

1. 梨去皮去核，切大塊。
   無花果切塊。

1. 陳皮泡軟去白瓤。所有食材洗凈入鍋。

1. 加入足量水，煲2小時。
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1. 加入少許鹽，就可以喝了。