世間繁華三千，不如一隅清歡。最近我和身邊的朋友們紛紛吐槽：明明春天是萬物復蘇的季節，但身體卻總感覺不太對勁——口干舌燥、失眠多夢、牙齦腫痛，甚至情緒也容易煩躁。尤其是北方的小伙伴，春天的干燥仿佛能把人“榨干”，即便每天抱著水杯猛灌，喉嚨依然像被砂紙磨過一樣。

其實，這些癥狀大多和春季“肝火旺盛”有關。中醫認為，春天是肝氣生發的季節，加上氣候干燥、氣溫波動大，稍不注意飲食作息，肝火就容易“蹭蹭”往上冒。這時候與其依賴藥物，不如從飲食入手，用天然食材為身體降火潤燥。而有一種蔬菜，堪稱春季的“養肝王”，它就是茼蒿！

想要緩解這些癥狀，除了少熬夜、少生氣，飲食上更要“減肉增菜”。油膩、辛辣的食物會加重肝火，而清淡的綠色蔬菜則能清肝解毒。而茼蒿，就是其中的佼佼者！茼蒿又名“皇帝菜”，在古代是宮廷御用的養生佳品。它氣味清香，口感脆嫩，不僅能清炒、涼拌，還能入湯、做餡，堪稱春季餐桌的“全能選手”。接下來分享我家最受歡迎的3道食譜，清爽不油膩，廚房小白也能輕松上手！

【食譜1】蒜蓉茼蒿：3分鐘快手的清火小炒

食材：茼蒿300g、蒜末3瓣、食用油1勺、鹽少許

做法：茼蒿洗凈切段，熱鍋涼油，爆香蒜末，放入茼蒿，大火快速翻炒至變軟，加鹽調味即可。

小貼士：全程大火快炒，鎖住水分和營養，口感更脆嫩！

【食譜2】茼蒿雞蛋餅：早餐界的“元氣擔當”

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食材：茼蒿、雞蛋、面粉、鹽少許、食用油

做法：茼蒿焯水10秒切碎。碗中打入雞蛋，加茼蒿、面粉、鹽，攪拌成糊狀。

平底鍋刷油，倒入面糊攤平，小火煎至兩面金黃。

小貼士：搭配一杯豆漿或雜糧粥，就是一份低脂高蛋白的完美早餐！

【食譜3】茼蒿素餡餃子：咬一口滿嘴春天的清香

食材：茼蒿500g、雞蛋3個、胡蘿卜1根、餃子皮適量、鹽1勺、香油1勺。

做法：茼蒿焯水后擠干水分切碎，胡蘿卜擦絲炒軟，雞蛋炒熟切碎。所有食材混合，加鹽、香油調味。

包成餃子，水開后煮至浮起即可。

小貼士：茼蒿餡容易出水，拌餡前記得擠干水分哦！

除了多吃茼蒿，春季養肝還需注意：

早睡早起：晚上11點前入睡，讓肝臟充分排毒。

適量運動：散步、瑜伽、八段錦都能疏肝理氣。

少動怒：情緒波動大易傷肝，保持心態平和很重要。

一蔬一飯，皆是養生。茼蒿雖平凡，卻能在春季為我們筑起一道健康的屏障。從今天起，不妨讓這道“養肝王”常駐餐桌，用清香的滋味趕走肝火，用天然的養分喚醒活力。堅持一個月，你會發現：睡眠穩了、火氣消了，連皮膚都透著光！你最喜歡茼蒿的哪種吃法？歡迎在評論區分享你的獨家菜譜！