羊排、羊腿賣沒了，選了外脊，也挺香

用料

羊外脊

500克

大蔥

1根

大料

3-4瓣

3片

大棗

2顆

枸杞

10粒

胡蘿卜

1根

香菜

1根

郫縣豆瓣醬

2勺

火鍋底料

1塊

料酒

1勺

紅燜羊肉的做法

1. 準備食材，胡蘿卜忘入鏡了
2. 羊肉切塊（冷水浸泡出血水，中途換2次水）；焯水環(huán)節(jié)：冷水下羊肉，放3片姜、2-3段蔥、3-4瓣大料、1勺料酒，水開2-3分鐘，撈出焯好水的肉，用熱水或溫水沖洗干凈，控干水；
   做壺開水；

1. 胡蘿卜去皮、切滾刀塊；香菜切3㎝左右的段

1. 起鍋燒油，放蔥段、中火、炒出香味；

1. 倒入羊肉，翻炒1-2分鐘、讓肉質緊實；

1. 放1小塊火鍋底料、2勺郫縣豆瓣醬，2勺熱水，翻炒

1. 繼續(xù)翻炒，給羊肉均勻上色；

1. 盛出，都放入砂鍋，加開水，微微沒過羊肉，放2顆大棗、10粒枸杞，大火煮開，撇去浮沫，轉中火燉20分鐘
2. https://weibo.com/ttarticle/p/show?id=2309405159898311950381
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1. 加胡蘿卜，再燉20分鐘

1. 加香菜點綴一下 ，準備開飯~！
   不腥不膻，麻辣鮮香，非常下飯