在抖音看到的17種讓小仙女們戒掉奶茶的飲品喜歡的收藏起來吧

用料

第1種

臉色蠟黃

第2種

皮膚干燥脫皮

第3種

春天換季

第4種

美容養顏

第5種

健脾，護眼

第6種

花青素滿滿

第7種

提高睡眠質量

第8種

健脾益腎補氣血

17款健康飲品的做法

1. 紅豆30克，黑米20克，蘋果半個，紅棗3顆，水600mL

1. 雪梨1個，泡發的銀耳10克，山藥1節，百合10克，蓮子5克，冰糖適量，水800mL

1. 銀耳綠豆乳
   綠豆50克，百合10克，泡發的銀耳30克，水600mL，牛奶100克（煮好以后在添加）

1. 銀耳花生酪
   花生80克（提前泡發10分鐘去皮），糯米20克，冰糖適量，水800mL，干玫瑰花適量

1. 胡蘿卜山藥
   胡蘿卜半根，山藥100克，小米30克，紅棗3顆，水600ML

1. 紫薯糊
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   紫薯100克，小米30克，花生15克（需要提前浸泡15分鐘在用），水600mL

1. 百合15克，花生10克，蓮子15克，黃豆10克，水600mL

1. 板栗紅豆沙乳
   紅豆40克，板栗6顆，糯米10克，花生10克，冰糖適量，牛奶100克（米糊煮熟以后在加）