用料

海鮮菇

一小盒

干木耳

8朵

雞蛋

兩個

青椒

半個

胡蘿卜

少許

姜絲

少許

蒜片

少許

料酒

適量

食鹽

適量

蠔油

一勺

花椒粒

少許

海鮮菇木耳炒雞蛋，健康菜，清淡鮮嫩的做法

1. 海鮮菇洗凈切兩段，干木耳泡發，撕成小朵。鍋中燒開水，放入海鮮菇、木耳，焯水至水再次沸騰，有香味出即可，撈出瀝干水分備用。

1. 雞蛋打成雞蛋液，鍋中炒至凝固，盛出備用。

1. 姜絲蒜片、花椒粒炒香

1. 放入胡蘿卜、青椒絲，炒勻

1. 放入海鮮菇、木耳炒勻
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1. 放入雞蛋炒勻，延鍋邊撒少許料酒，炒香，放適量食鹽，炒勻

1. 放一勺蠔油炒勻，放少許水淀粉勾芡

1. 完成！

1. 很鮮很嫩，營養也很均衡豐富。