福建
用料
自制酸奶
適量
奇亞籽
適量
黑麥片
適量
牛奶
適量克
根據喜好隨意添加
適量
隔夜酸奶（奇亞籽麥片款）的做法
- 奇亞籽打底
- 加入牛奶，攪拌
- 加入麥片
- 攪拌
- 放冰箱冷藏，次日早餐拿出，已經變濃稠了
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- 拿出自制的酸奶，
- 加上美味自制的酸奶，灑點喜好的堅果和抹茶粉或可可粉或奧利奧碎，喜好什么都可以加
- 拿個歐包，美味早餐開吃
- 特喜好吃
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