不同體質喝茶對照表:
1. 陽虛怕冷:紅茶、桂圓紅棗茶(溫補)
2. 陰虛燥熱:綠茶、菊花枸杞茶(滋陰)
3. 氣虛易累:黃芪茶、烏龍茶(補氣)
4. 痰濕/濕熱:生普、荷葉茶(祛濕)
5. 血瘀氣郁:玫瑰花茶、茉莉花茶(活血解郁)
6. 過敏體質:白茶、紫蘇茶(抗敏)
溫馨提示:混合體質需搭配飲用,晨飲溫茶,晚飲淡茶,忌空腹?jié)獠琛?/p>
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