今天制作一款比較快手，簡單的冷餐便當，三明治+果蔬沙拉，用了法國monbento便當飯盒，雙層設計，不串味，小巧輕便，便于攜帶，進口高品質PBT食品觸級材料，安全放心

用料

全麥吐司片

3片

生菜

1片

午餐肉

2片

雞蛋

1個

紫甘藍

1片

1克

黑胡椒碎

1克

黃芥末醬

1勺

蛋黃沙拉醬

2勺

黃瓜

1根

蘋果

1個

千禧果

6個

芒果

1個

快手全麥三明治～水果沙拉便當??的做法

1. 準備主要食材：全麥吐司，雞蛋，生菜，午餐肉，紫甘藍，千禧果，黃瓜，芒果，蘋果，沙拉醬

1. 鍋中放少許油，午餐肉煎一下更香

1. 雞蛋兩面煎熟，放鹽，黑胡椒碎調味

1. 吐司片上紫甘藍，雞蛋，午餐肉

1. 再蓋上一層吐司片，放生菜，午餐肉，擠芥末醬

1. 蓋上第三片吐司，用保鮮膜包起來

1. 把三明治從中間切開，放入便當盒，加少許黃瓜片解膩
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   芒果，黃瓜，蘋果切塊，和千禧果放入另一個便當盒中，擠適量沙拉醬
   

1. 低脂簡單健康的快手便當制作完成，休息時帶著家人孩子一起去踏青，一邊享用自制便當，一邊欣賞美景，平淡快樂

小貼士

全麥三明治低脂又簡單，味道倍棒，食材可選擇生菜，紫甘藍，番茄片，洋蔥，芝士片，午餐肉，牛肉，培根等等，根據自家愛好隨意調整