太好吃了，一定要控量，不然容易吃多

用料

牛肉

西紅柿

1個(gè)

蔥花

橄欖油

生抽

胡椒粉

蠔油

蕎麥面

減脂午餐番茄牛肉醬拌面的做法

1. 牛肉切小丁，不要太碎，有點(diǎn)顆粒感

1. 西紅柿切丁，蒜切碎，蔥切蔥花

1. 鍋內(nèi)噴少許橄欖油，放入牛肉翻炒變色盛出備用

1. 另起鍋，噴少許橄欖油，蔥花蒜末西紅柿一起放入鍋中，中火翻炒出紅油

1. 放入炒好的牛肉，翻炒均勻，少許白胡椒粉，鹽，生抽、蠔油調(diào)味
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1. 蕎麥面條提前浸泡一小時(shí)，沸水下鍋煮半分鐘，撈出過(guò)涼水

1. 隨便搭配蔬菜就可以吃了，生菜或者苦苣，又或者燙幾顆小油菜

小貼士

蕎麥面條要用無(wú)言無(wú)小麥粉的，減脂期不要用掛面，因?yàn)閽烀婧}量太高