用料

雞蛋

2個

菠菜

木耳

蔥花

生抽

白胡椒粉

橄欖油

減脂晚餐菠菜蛋花湯?牛肉丸的做法

1. 木耳提前泡發切絲，蔥切蔥花

1. 菠菜洗干凈切一半，雞蛋少許胡椒粉打散

1. 鍋內噴少許橄欖油，放蔥花炒香

1. 加熱水煮開放入木耳絲和菠菜

1. 倒入雞蛋液筷子攪動，放入煮好的牛肉丸即可

1. 丸子提前用水煮熟，既能去除一部分鹽也能去除一部分鹽，煮好后過涼水，也可以放其他丸子，最好是含鹽和淀粉比例低那種
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小貼士

晚餐來一碗，頂餓，如果你想吃好吃的牛肉丸