用料

全麥面包片

2片

雞蛋

2個

香蕉

2根

西紅柿

生菜

減脂早餐香蕉雞蛋全麥三明治的做法

1. 香蕉叉子壓碎，放入兩個雞蛋攪拌均勻

1. 鍋內少許橄欖油，煎成餅或者炒碎，鋪在全麥吐司片上，可以加上生菜、番茄片

1. 中間切一半，再配牛奶水果用料

全麥面包片

2片

雞蛋

2個

香蕉

2根

西紅柿

生菜

減脂早餐香蕉雞蛋全麥三明治的做法

1. 香蕉叉子壓碎，放入兩個雞蛋攪拌均勻
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1. 鍋內少許橄欖油，煎成餅或者炒碎，鋪在全麥吐司片上，可以加上生菜、番茄片

1. 中間切一半，再配牛奶水果