用料

內脂豆腐

1ç›’

裙帶菜

1小把

蝦仁

蔥花

生抽

胡椒粉

雞蛋

1個

減脂晚餐裙帶菜豆腐湯的做法

1. 內脂豆腐從中間片一刀，然后切成小塊

1. 干的裙帶菜用熱水泡兩分鐘泡開

1. 大蝦去皮去蝦線

1. 蒜切片，蔥切蔥花

1. 鍋內噴少許橄欖油，放入蔥花蒜片炒香
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1. 放入蝦仁炒變色

1. 倒入水，大火煮開轉小火，撇去浮沫放裙帶菜和豆腐煮1分鐘

1. 生抽、胡椒粉、鹽調味，雞蛋打散，甩入雞蛋液即可

小貼士

根據人數調整用量