快手、無需過多調味就很好吃，趕快試試

用料

龍利魚

1條

料酒

1勺

生抽

1勺

胡椒粉

1勺

大蔥

1根

金針菇

1小把

小米辣

適量

辣椒或蔥花

適量

黑胡椒粉

適量

橄欖油

適量

減脂午餐香辣龍利魚的做法

1. 龍利魚解凍切小段，料酒生抽胡椒粉抓緊腌制10分鐘左右

1. 大蔥斜切段

1. 辣椒切碎小米辣切圈，金針菇去根洗干凈瀝水

1. 鑄鐵鍋燒熱，噴少許橄欖油，擺入蔥段

1. 再依次擺上金針菇和腌好的龍利魚，淋入一小勺水
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1. 蓋蓋子小火悶10分鐘左右

1. 出鍋裝盤，研磨少許黑胡椒粉

小貼士

不需要過多的調味，這樣非常好吃哦
沒有鑄鐵鍋就用其他鍋代替，熟了就行