2人份，所有減脂餐大家要根據(jù)人數(shù)定量，我的基本是2-3人份

用料

肥牛

250克

西紅柿

2個(gè)

蕎麥面

200克

雞蛋

2個(gè)

橄欖油

青菜

料汁：

生抽

蠔油

白芝麻

香醋

小米辣

減脂午餐番茄肥牛面的做法

1. 肥牛焯水變色撈出

1. 西紅柿去皮切碎

1. 少許油煎兩個(gè)雞蛋

1. 蔥花、蒜末、白芝麻、兩勺生抽一勺蠔油、一勺香醋、一勺水?dāng)嚢杈鶆?，喜歡吃辣可以放辣椒小米辣辣椒粉

1. 鍋內(nèi)煎雞蛋留下的油，小火炒西紅柿炒出沙

1. 倒入兩碗水，水開(kāi)放入提前泡軟的蕎麥面，煮熟
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1. 放入煎好的雞蛋、青菜、料汁攪拌均勻

1. 放入肥牛，青菜斷生即可

1. 喜歡湯多的可以多加水