2人份，所有減脂餐大家要根據人數定量，我的基本是2-3人份

用料

肥牛

250克

西紅柿

2個

蕎麥面

200克

雞蛋

2個

橄欖油

青菜

料汁：

生抽

蠔油

白芝麻

香醋

小米辣

減脂午餐番茄肥牛面的做法

1. 肥牛焯水變色撈出

1. 西紅柿去皮切碎

1. 少許油煎兩個雞蛋

1. 蔥花、蒜末、白芝麻、兩勺生抽一勺蠔油、一勺香醋、一勺水攪拌均勻，喜歡吃辣可以放辣椒小米辣辣椒粉

1. 鍋內煎雞蛋留下的油，小火炒西紅柿炒出沙

1. 倒入兩碗水，水開放入提前泡軟的蕎麥面，煮熟
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1. 放入煎好的雞蛋、青菜、料汁攪拌均勻

1. 放入肥牛，青菜斷生即可

1. 喜歡湯多的可以多加水