用料

龍利魚

料酒

碗汁：

兩勺生抽

一勺老抽

一勺蠔油

三勺水

西藍花（配菜）

橄欖油

減脂午餐?♀?快手又好吃的龍利魚照燒飯的做法

1. 龍利魚解凍，切塊，用少許料酒腌制十分鐘左右

1. 鍋內噴少許橄欖油，放入龍利魚塊，兩面各煎2分鐘

1. 倒入碗汁，小火煮一分鐘，盛出，鍋里湯汁繼續煮去除水分至微微有點粘稠

1. 西藍花開水煮熟

1. 糙米飯，蓋上龍利魚，湯汁澆兩勺就可以開吃了用料
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龍利魚

料酒

碗汁：

兩勺生抽

一勺老抽

一勺蠔油

三勺水

西藍花（配菜）

橄欖油

減脂午餐?♀?快手又好吃的龍利魚照燒飯的做法

1. 龍利魚解凍，切塊，用少許料酒腌制十分鐘左右

1. 鍋內噴少許橄欖油，放入龍利魚塊，兩面各煎2分鐘

1. 倒入碗汁，小火煮一分鐘，盛出，鍋里湯汁繼續煮去除水分至微微有點粘稠

1. 西藍花開水煮熟

1. 糙米飯，蓋上龍利魚，湯汁澆兩勺就可以開吃了