減肥不僅僅只能吃水煮菜，其實(shí)你也可以換著花樣吃，記得少油少鹽就可以啦
今天這個(gè)拌面超好吃面條我用了玉米面條，你也可以換成蕎麥面
但是一定要看配料表，普通掛面是加了很多鹽哦

用料

香菇

胡蘿卜

洋蔥

黃瓜

即食雞胸肉

綠葉菜

玉米面條

醬汁：

蒜末

蔥末

一勺生抽

半勺老抽

一勺蠔油

兩勺水

白芝麻裝飾

韓式拌飯醬一勺

減脂午餐韓式低脂拌面的做法

1. 洋蔥絲、胡蘿卜絲、香菇片，分別炒熟

1. 黃瓜切絲、即食雞胸肉撕成絲

1. 玉米面條煮熟過涼水

1. 醬汁混合均勻
2. 根據(jù)人數(shù)分成份，然后拌在一起就可以啦
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小貼士

醬汁不要太多容易咸，也要注意控制面條的量，不要吃多
蔬菜可以換成自己喜歡的