簡(jiǎn)單又好吃

用料

肥牛

金針菇

西紅柿

蔥花

橄欖油

尖椒

生抽

減脂晚餐金針菇肥牛湯的做法

1. 西紅柿去皮切丁、蔥花，尖椒切丁

1. 金針菇、肥牛分別過(guò)水煮半熟

1. 鍋內(nèi)噴少許橄欖油、蔥花尖椒炒香

1. 放入西紅柿丁翻炒至軟出紅汁

1. 熱水，煮開(kāi)

1. 放入焯過(guò)水的金針菇、肥牛，生抽和鹽調(diào)味
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1. 灑少許蔥花和小米辣即可，主食配南瓜

小貼士

1.肥牛焯水不易過(guò)久，稍微變色即可
2.各種量要根據(jù)人數(shù)調(diào)整