換個花樣會更好吃，平時可以多腌一些冰箱冷凍，一定試試太好吃了

用料

雞全腿

1只

5瓣

西藍(lán)花

一小朵

生抽

老抽

蠔油

橄欖油

料酒

減脂午餐蒜香雞塊的做法

1. 雞全腿去骨去皮

1. 切成塊，兩勺生抽、一勺老抽、一勺蠔油，少許料酒抓拌均勻，腌制半小時或冰箱冷藏隔夜

1. 蒜壓成蒜泥，西藍(lán)花切碎（不要根莖）

1. 平底鍋噴少許橄欖油，放入雞塊兩面各煎2分鐘至熟
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1. 放入蒜泥翻炒均勻

1. 放入西藍(lán)花碎翻炒均勻

1. 西藍(lán)花熟了即可

小貼士

1.由于是已經(jīng)腌制過了，所以不需要再加任何調(diào)料