著急沒有拍照，手機(jī)隨便咔嚓一張，但是這個(gè)餅真的很好吃，也很簡(jiǎn)單

用料

雞蛋

2個(gè)

黃瓜

1根

胡蘿卜

1根

黑全麥粉

2勺

黑胡椒碎

少許

蠔油

1勺

減脂早餐蔬菜餅的做法

1. 黃瓜切絲

1. 胡蘿卜切絲

1. 取一大碗，放胡蘿卜絲和雞蛋，蠔油、現(xiàn)磨黑胡椒碎攪拌均勻

1. 最后放黃瓜絲拌均勻

1. 不粘鍋內(nèi)少許油，分成四個(gè)小團(tuán)放入鍋中，用鏟子壓壓扁，兩面各煎三分鐘左右，兩面金黃即可
2. https://mip.ppheab.cn
   https://mip.mfbvuj.cn
   https://mip.lwucxm.cn
   https://mip.juvkj.com
   https://mip.gpqkj.com
   https://mip.opwkj.com
   https://mip.juvkj.com/page/31yCOEEM7SjGh-067.html
   https://mip.opwkj.com/blog/9kpaEKxoCGvsY-964.html
   https://mip.lwucxm.cn/page/DipUDKRXRhLD6-940.html
   https://mip.opwkj.com/blog/C9zmpOE1FoMmB-231.html
   https://mip.opwkj.com/post/CK686wo3yF5Nj-024.html
   https://mip.gpqkj.com/product/FW5cWrfOPQ53s-382.html
   https://mip.gpqkj.com/php/dYtydW6Vooypf-171.html
   https://mip.juvkj.com/php/GfLIYu1FJLwCs-744.html
   https://mip.mfbvuj.cn/page/ROdDjC98BhJGs-478.html
   https://mip.lwucxm.cn/page/IGdFsJeZD4e2u-009.html
   https://mip.juvkj.com/blog/dXOyKZbLxgvpZ-493.html
   https://mip.gpqkj.com/blog/T5veKRuTqrMRn-213.html
   https://mip.ppheab.cn/post/a7fffnoyx0X1e-701.html
   https://mip.gpqkj.com/blog/orXOrWcIf6kki-726.html
   https://mip.lwucxm.cn/php/Qdn1Faxo6b0MU-254.html
   https://mip.mfbvuj.cn/post/gZOGUKQceZhYa-698.html
   https://mip.ppheab.cn/page/9qkCb7uzIM4al-290.html
   https://mip.juvkj.com/blog/4umpyDaSHgVKK-432.html
   https://mip.mfbvuj.cn/blog/e2O7gOj1N6ky8-745.html
   https://mip.ppheab.cn/post/2rKSAr1Nqh3Pz-930.html
   https://mip.gpqkj.com/post/E0iYewY5IWzbv-340.html
   https://mip.opwkj.com/post/gsF9sQ2aDeJ9k-108.html
   https://mip.juvkj.com/php/L7lvditE64lnE-672.html
   https://mip.ppheab.cn/product/6ciCawPf9fXTC-407.html
   https://mip.mfbvuj.cn/post/5NyMAm3Q4snTG-696.html
   https://mip.gpqkj.com/product/U78ybtCJfySmI-151.html
   https://mip.opwkj.com/product/YwR3pnGFX3uLy-588.html
   https://mip.ppheab.cn/page/A6RyjYLV7V4fF-406.html
   https://mip.lwucxm.cn/post/KR8BCjuYrHMZY-985.html
   https://mip.mfbvuj.cn/post/y8u1tEPYSvdu5-611.html
   https://mip.opwkj.com/php/5BBF0aAYrOaTF-725.html
   https://mip.juvkj.com/product/WmqbEYXkG4jgA-454.html
   https://mip.opwkj.com/page/7nq9VRyvvhJQS-676.html
   https://mip.lwucxm.cn/php/GafMjTzBvrDdJ-350.html
   https://mip.mfbvuj.cn/page/otUJwsOdbN5so-012.html
   https://mip.mfbvuj.cn/blog/SDOD1HQS2yR2F-632.html
   https://mip.opwkj.com/product/YIWhpkva7raBJ-825.html
   https://mip.opwkj.com/post/uuErU0AKuQNes-842.html
   https://mip.opwkj.com/post/yVziH242Z5EMp-700.html
   https://mip.juvkj.com/php/ybf35Q5SW9CAH-814.html
   https://mip.ppheab.cn/php/fXwm4QJp2rCLf-918.html
   https://mip.opwkj.com/product/2UxUgAmywDe9s-826.html
   https://mip.juvkj.com/product/VjHOIZoYyQiQo-733.html
   https://mip.gpqkj.com/php/liwNDAa6r5fWf-045.html

1. 早餐配個(gè)牛奶水果就可以啦

小貼士

如果不在減脂期也可以換成小麥粉
配方2人份
黃瓜一定要做的時(shí)候再放，不然會(huì)出水