用料

三文魚

黑胡椒

減脂晚餐香煎三文魚的做法

1. 三文魚冷藏解凍，少許鹽、黑胡椒腌制一晚

1. 不粘鍋不用放油，魚皮向下，小火煎3分鐘

1. 翻面再煎3分鐘

1. 同樣側面3分鐘，煎至每面都金黃即可
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小貼士

1.不要放油，魚皮會出很多油，減脂期不要吃皮
2.由于腌制過無需再放鹽
3.本人喜歡煎老一些的，至于口感可以根據個人調整
4如果用鐵鍋，把鐵鍋燒到微微冒煙再煎