不知道大家發(fā)現(xiàn)沒有，近一年的水果價(jià)格漲得可真嚇人，蘋果從五六元的價(jià)格漲到了十三元，梨子等日常吃的水果也都大幅度上漲，不少朋友大呼吃不起水果啦。全國鮮果價(jià)格上漲還是多吃蔬菜吧，這道蔬菜，汁液中含有豐富果膠。

用料

秋葵

7根

適量

蘸醬

適量

白灼秋葵的做法

1. 將秋葵洗干凈
2. 切除蒂部
3. 鍋內(nèi)燒水加鹽
4. 水開
5. 下入秋葵
6. 煮熟后裝盤
7. 沾上蘸醬就可以吃了
8. 秋葵內(nèi)里滑滑嫩嫩特別好吃
9. 秋葵果肉含有鉀、鈣、鐵、鋅、錳等元素，具有特殊的香味，其汁液中含有大量的果膠、牛乳聚糖及阿拉聚糖等，經(jīng)常食用有健腸胃，滋補(bǔ)陰陽之功效，是理想的高檔綠色營養(yǎng)保健蔬菜。
10. 也可以生的秋葵切成片狀，它的橫切面像五角星一樣非常漂亮，與雞蛋一起蒸，成品口感也是爽滑鮮香，相信我，你家孩子肯定喜歡這道菜。
11. https://mip.cypfg.com/ksnbplus/10985.html
    https://mip.cypfg.com/ksnbplus/10986.html
    https://mip.cypfg.com/ksnbplus/10987.html
    https://mip.cypfg.com/ksnbplus/10988.html
    https://mip.cypfg.com/ksnbplus/10989.html
    https://mip.cypfg.com/ksnbplus/10990.html
    https://mip.cypfg.com/ksnbplus/10991.html
    https://mip.cypfg.com/ksnbplus/10992.html
    https://mip.cypfg.com/ksnbplus/10993.html
    https://mip.cypfg.com/ksnbplus/10994.html
    https://mip.cypfg.com/ksnbplus/10995.html
    https://mip.cypfg.com/ksnbplus/10996.html
    https://mip.cypfg.com/ksnbplus/10997.html
    https://mip.cypfg.com/ksnbplus/10998.html
    https://mip.cypfg.com/ksnbplus/10999.html
    https://mip.cypfg.com/ksnbplus/11000.html
    https://mip.cypfg.com/ksnbplus/11001.html
    https://mip.cypfg.com/ksnbplus/11002.html
    https://mip.cypfg.com/ksnbplus/11003.html
    https://mip.cypfg.com/ksnbplus/11004.html
    https://mip.cypfg.com/ksnbplus/11005.html
    https://mip.cypfg.com/ksnbplus/11006.html
    https://mip.cypfg.com/ksnbplus/11007.html
    https://mip.cypfg.com/ksnbplus/11008.html
    https://mip.cypfg.com/ksnbplus/11009.html
    https://mip.cypfg.com/ksnbplus/11010.html
    https://mip.cypfg.com/ksnbplus/11011.html
    https://mip.cypfg.com/ksnbplus/11012.html
    https://mip.cypfg.com/ksnbplus/11013.html
    https://mip.cypfg.com/ksnbplus/11014.html
    https://mip.cypfg.com/ksnbplus/11015.html
    https://mip.cypfg.com/ksnbplus/11016.html
    https://mip.cypfg.com/ksnbplus/11017.html
    https://mip.cypfg.com/ksnbplus/11018.html
    https://mip.cypfg.com/ksnbplus/11019.html
    https://mip.cypfg.com/ksnbplus/11020.html
    https://mip.cypfg.com/ksnbplus/11021.html
    https://mip.cypfg.com/ksnbplus/11022.html
    https://mip.cypfg.com/ksnbplus/11023.html
    https://mip.cypfg.com/ksnbplus/11024.html
    https://mip.cypfg.com/ksnbplus/11025.html
    https://mip.cypfg.com/ksnbplus/11026.html
    https://mip.cypfg.com/ksnbplus/11027.html
    https://mip.cypfg.com/ksnbplus/11028.html
    https://mip.cypfg.com/ksnbplus/11029.html
    https://mip.cypfg.com/ksnbplus/11030.html
    https://mip.cypfg.com/ksnbplus/11031.html
    https://mip.cypfg.com/ksnbplus/11032.html
    https://mip.cypfg.com/ksnbplus/11033.html
    https://mip.cypfg.com/ksnbplus/11034.html

上傳你做的白灼秋葵

白灼秋葵相關(guān)分類

清淡白灼秋葵秋葵秋葵炒雞蛋蠔油秋葵冰鎮(zhèn)秋葵

還沒有菜單推薦這個(gè)菜譜

+ 加入菜單

隨便看看

• 牛蛙燒法
• 煎番茄
• 香烤秋刀魚
• 鹵鴨肫
• 手工涼皮
• 芝麻辣椒油
• 秘制鹵肉
• 排骨砂鍋
• 傳統(tǒng)老式桃酥
• 蔥油鱖魚

該菜譜發(fā)布于 2019-07-11 10:01:04

2 收藏

版權(quán)歸作者所有，沒有作者本人的書面許可任何人不得轉(zhuǎn)載或使用整體或任何部分的內(nèi)容。

喜歡白灼秋葵的也喜歡

口蘑雞胸肉

春暖花開9628wm 327 做過

涼拌黃瓜腐竹木耳

今天好好吃飯了咩 10 做過

想吃一輩子??番茄肥牛燴飯

櫻菡食記 567 做過

比布丁還要嫩，老少皆宜的肉沫蒸蛋

土豆土豆泥0 360 做過