記得第一次吃海腸撈飯是在山東淄博，128一份，去到青島之后發現青島的只要68一份，確實很好吃，回來復刻一下 ，姐妹直接干兩碗飯！

用料

海腸

400克

韭菜

300克

1勺

花生油

5克

生粉

1勺

生抽

2勺

香迷糊的海腸撈飯的做法

1. 準備材料，如圖
   記得要先去煮個米飯

1. 清洗海腸，要一條條捋干凈，主要是清除內臟，清洗至水變清即為洗干凈

1. 洗好的海腸

1. 切成基本長度相同的段

1. 切好的海腸備用

1. 韭菜清洗干凈，切成長度基本相同的段，梗和葉分開裝，因為梗比較難熟
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1. 處理好的韭菜

1. 做料汁：準備一個碗，放入1勺鹽、1勺生粉、2勺生抽，倒入半碗水攪拌均勻，備用

1. 所有處理好的材料

1. 開始制作
   起鍋燒水，水開后放入海腸焯水10秒立即倒出瀝干水

1. 焯好水的海腸備用

1. 開始爆炒
   起鍋燒油，先倒入韭菜梗大火爆炒1分鐘

1. 接著倒入韭菜葉一起爆炒30秒

1. 待韭菜九成熟時，將調好的料汁攪拌一下，倒入韭菜里，翻炒均勻

1. 等到韭菜全熟時

1. 倒入海腸

1. 大火爆炒10-20秒，即可出鍋

1. 炒好的海腸放在米飯上

1. 做好啦~

1. 開飯！超級好吃~