手撕雞胸肉，低脂肪低熱量，健康減脂必選。

用料

雞胸肉

1塊

3片

3根

料酒

2勺

小米椒

3個

3瓣

芝麻

1勺

1小勺

1勺

生抽

2勺

蠔油

2勺

陳醋

2勺

香菜

3根

3勺

雞胸肉這樣做.不柴不腥又入味.簡直太好吃了！的做法

1. 雞胸肉冷水下鍋，放姜蔥.料酒煮20分鐘。

1. 撈出放涼白開水，涼后撈出瀝干水分。

1. 帶上一次性手套，把雞胸肉順著條紋撕成細(xì)條狀。

1. 準(zhǔn)備調(diào)味汁：小米椒.大蒜.芝麻.淋入熱油?鹽.糖.蔥?生抽.蠔油.陳醋。
   將調(diào)味汁澆在雞胸肉上，放入香菜，用手抓拌均勻即可。
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1. 成品圖。