其實(shí)吧，還是那個(gè)又懶又饞又偶爾想著減肥的我，偶爾琢磨著做個(gè)相對(duì)健康的零食/早餐～

用料

燕麥片（需要煮的那種版本，我買的農(nóng)科院那個(gè)白的塑料袋包裝的）

200克

健康的油（橄欖油亞麻籽油椰子油之類都沒啥問題）

20克

椰棗

40克，其實(shí)比較隨意

南瓜籽（或其他堅(jiān)果也行）

適量

生巧粉

適量

肉桂粉

適量

黑巧克力塊（我用的瑞士蓮85%黑巧，看個(gè)人口味，加不加都行）

一板

一丟丟，3-5克啥的，不加也行

蜂蜜/煉乳之類甜的

適量，其實(shí)也完全可以不加

自制健康小零食/早餐：燕麥脆片（黑巧椰棗版）的做法

1. 椰棗拿一丟丟熱水泡會(huì)兒，然后切成碎丁方便在麥片里搞勻，然后燕麥片+油類+生巧粉+肉桂粉全都拌勻放烤盤就好～
   肉桂粉有說抗炎有說引火下行，反正我平常會(huì)常用，不喜歡其實(shí)可以不加，也可以試試

1. 烤箱上下火150烤個(gè)25-30分鐘就好，嘗一口略干脆為準(zhǔn)，看各家烤箱，基本30分鐘沒啥大問題

1. 烤完趁熱把黑巧整塊拌進(jìn)去，熱度其實(shí)可以自然的把黑巧融化了，講究人會(huì)隔水融化啥的，但我懶…等個(gè)三五分鐘就能拌勻讓每塊燕麥都沾滿黑巧

1. 冰箱冷凍一會(huì)兒變硬，徒手掰成一塊塊的找個(gè)容器保存冷藏就好…
   其實(shí)我還加了點(diǎn)兒阿膠粉在里邊，去年姐姐給的讓我補(bǔ)補(bǔ)身體，但一直覺得自己做阿膠膏挑戰(zhàn)太大，平常放牛奶啥的里邊又總忘，加進(jìn)燕麥片里吃吧～
2. m.f8y0noz.cn/article/20250404_03625.shtml
   m.f8y0noz.cn/article/20250404_33490.shtml
   m.f8y0noz.cn/article/20250404_73702.shtml
   m.f8y0noz.cn/article/20250404_86252.shtml
   m.f8y0noz.cn/article/20250404_10411.shtml
   m.f8y0noz.cn/article/20250404_46518.shtml
   m.f8y0noz.cn/article/20250404_66330.shtml
   m.f8y0noz.cn/article/20250404_38305.shtml
   m.f8y0noz.cn/article/20250404_58716.shtml
   m.f8y0noz.cn/article/20250404_28396.shtml
   m.f8y0noz.cn/article/20250404_46060.shtml
   m.f8y0noz.cn/article/20250404_85759.shtml
   m.f8y0noz.cn/article/20250404_17688.shtml
   m.f8y0noz.cn/article/20250404_65244.shtml
   m.f8y0noz.cn/article/20250404_21855.shtml
   m.f8y0noz.cn/article/20250404_71176.shtml
   m.f8y0noz.cn/article/20250404_79716.shtml
   m.f8y0noz.cn/article/20250404_84093.shtml
   m.f8y0noz.cn/article/20250404_55171.shtml
   m.f8y0noz.cn/article/20250404_05112.shtml
   m.f8y0noz.cn/article/20250404_89839.shtml
   m.f8y0noz.cn/article/20250404_01960.shtml
   m.f8y0noz.cn/article/20250404_06310.shtml
   m.f8y0noz.cn/article/20250404_71211.shtml
   m.f8y0noz.cn/article/20250404_58925.shtml
   m.7pilitq.cn/article/20250404_95688.shtml
   m.7pilitq.cn/article/20250404_05188.shtml
   m.7pilitq.cn/article/20250404_63144.shtml
   m.7pilitq.cn/article/20250404_65499.shtml
   m.7pilitq.cn/article/20250404_21627.shtml
   m.7pilitq.cn/article/20250404_95510.shtml
   m.7pilitq.cn/article/20250404_62676.shtml
   m.7pilitq.cn/article/20250404_33777.shtml
   m.7pilitq.cn/article/20250404_92102.shtml
   m.7pilitq.cn/article/20250404_68891.shtml
   m.7pilitq.cn/article/20250404_03679.shtml
   m.7pilitq.cn/article/20250404_57878.shtml
   m.7pilitq.cn/article/20250404_87493.shtml
   m.7pilitq.cn/article/20250404_00898.shtml
   m.7pilitq.cn/article/20250404_97273.shtml
   m.7pilitq.cn/article/20250404_44370.shtml
   m.7pilitq.cn/article/20250404_51439.shtml
   m.7pilitq.cn/article/20250404_46996.shtml
   m.7pilitq.cn/article/20250404_16235.shtml
   m.7pilitq.cn/article/20250404_84180.shtml
   m.7pilitq.cn/article/20250404_07152.shtml
   m.7pilitq.cn/article/20250404_37671.shtml
   m.7pilitq.cn/article/20250404_59415.shtml
   m.7pilitq.cn/article/20250404_91937.shtml
   m.7pilitq.cn/article/20250404_69006.shtml